Lunar Calendar for Sunday, May 4, 2025
Moon in Leo · first quarter · lunar day 7
- 49% illuminated
- Element Fire
- Warm day
- 240,933 miles (387,744 km)
Leo days bring confidence and a taste for bold moves. Obstacles look smaller, and courage comes more easily than usual. Watch for pride, which grows just as fast.
First quarter
Half of the Moon’s disk is lit—the Moon has completed the first quarter of its orbit. It rises around midday and sets around midnight, so it stands high in the evening sky. Tradition reads the first quarter as a checkpoint: efforts started at the new moon get their first test.
On its monthly path across the sky, the Moon is now descending: seen from the Northern Hemisphere, each day it crosses the sky a little lower than the day before. In planting tradition, the descending Moon draws strength toward the roots—a time for planting, transplanting, and pruning.
Events of the day
- 🌓 First quarter at
Element of the day
- Element
- Fire
- Day character
- Warm
A warm fire day in Leo heats steadily—a good climate for big tasks and for work outdoors in the sun.
Lunar day 7
The seventh lunar day supports communication and errands; say out loud what you think, but weigh your words.
Lunar days are counted from the new moon: day 1 begins at the new moon, and a cycle has 29 or 30 of them. Tradition gives each day its own character.
Health by lunar tradition
In lunar tradition, extra care goes to the heart, back, diaphragm, blood circulation, and arteries.
Under a waxing Moon, the heart and back respond best to steady, moderate movement rather than strain.
On Leo days, the back tends to complain more, and gentle exercises help, tradition says.
A dry-brush massage of the whole body in circular strokes is a classic morning wake-up.
May favors exercise outdoors; build fitness gradually. Do not underestimate the first strong sun: half an hour of it is plenty at first, and a hat helps.
Food by lunar tradition
- Favored today
- Protein and fruit
Leo days are protein-and-fruit days in lunar tradition. Eggs, fish, lean meat, legumes, and nuts are the day’s staples, and fruit is the traditional pick-me-up. Keep portions moderate: tradition holds that the body feels protein more strongly today, for better and for worse.
Under a waxing Moon, tradition favors regular, unhurried meals.
In lunar lore, the body builds up in earnest at the first quarter: minerals and vitamins are taken up well, and so are extra calories. Sweets are best kept rare.
May brings asparagus, strawberries, young lettuce, and radishes. Fresh dairy with spring vegetables makes a simple May meal.
Reach for seasonal foods that suit the day: strawberries, cottage cheese, and eggs.
Tip of the day: a bean spread or a lentil soup makes a filling meal of plant protein.
Garden by the moon
- Plant part
- Fruit
May belongs to planting out: once your last frost date has passed, tomatoes, peppers, cucumbers, and zucchini can go outdoors. Sow beans and corn, and plant celeriac and leeks. Harvest the first lettuce and radishes, and late in the month the first strawberries.
In the herb-gathering tradition, Leo days are for herbs meant for the heart and circulation.
Fruit and berries picked today are at their juiciest, tradition says, and best eaten fresh.
Leo days are fruit days: tradition points the gardener to tomatoes, peppers, cucumbers, berries, and the orchard. Leo is also the sign of warmth, so water well and mulch.
Under a waxing Moon, tradition says, the parts of plants above ground take the lead.
Sow and plant everything that bears above ground.
Graft fruit trees.
A growing Moon favors leaves, flowers, and fruit, so focus on beans, corn, and pickling cucumbers.
On fruit days everything that bears fruit asks for attention: beans, corn, and pickling cucumbers.
Harvest time: this month belongs to crops such as radishes, the first strawberries, and lettuce.
Seasonal advice is for the Northern Hemisphere’s temperate zone; south of the equator, swap the seasons. For the best days of the month, see planting by the moon and the lunar hair calendar.
Frequently asked questions
What moon is May 4th?
On May 4, 2025, the Moon was at first quarter, 49% lit, in the sign of Leo. It was day 7 of the lunar cycle.
Is May 4, 2025 a full moon?
No. On May 4, 2025, the Moon was at first quarter. The nearest full moon after that date was May 12, 2025.
What day is the full moon in May 2025?
The full moon in May 2025 was the Flower Moon on May 12, 2025, at 4:56 PM UTC.
The whole month day by day: lunar calendar May 2025; the whole year at a glance: lunar calendar 2025. Full moon in May 2025 · New moon in May 2025