Lunar Calendar for Thursday, January 29, 2026
Moon in Gemini · waxing gibbous · lunar day 11
- 85% illuminated
- Element Air
- Clear and windy day
- 227,393 miles (365,953 km)
At , the Moon moves into Cancer.
Thoughts flutter and words come easily. Gemini days suit conversation, writing, and quick errands; focusing on one thing is harder.
Waxing gibbous
More than half of the Moon is lit, and the disk fills out night by night toward the full moon. It dominates the late-evening sky. In lunar tradition, the days before a full moon are the peak of the building phase, when projects and preparations come to a head.
Seen from the Northern Hemisphere, the Moon is near the highest turn of its monthly path across the sky, where it switches from climbing to descending.
Events of the day
- Perigee at —the Moon at its closest to Earth this orbit, 227,335 miles (365,860 km)
Element of the day
- Element
- Air
- Day character
- Clear and windy
A light, airy day in Gemini brings a fresh breeze; news and ideas travel fast.
Lunar day 11
The eleventh lunar day carries a lot of energy; use it for what matters most, but do not wear yourself out.
Lunar days are counted from the new moon: day 1 begins at the new moon, and a cycle has 29 or 30 of them. Tradition gives each day its own character.
Health by lunar tradition
In lunar tradition, extra care goes to the shoulders, arms, hands, and lungs.
Under a waxing Moon, care for the hands and shoulders counts for more: a rich hand cream and slow shoulder rolls.
Smokers find Gemini days harder, tradition says, and breathing exercises are the day’s classic practice. Light exercise for the arms and shoulders suits the day; tradition skips the heavy weights.
At a desk, stretch the shoulders and wrists every hour; circling them and squeezing the shoulder blades together is enough.
January is short on daylight: step outside at midday for at least a quarter of an hour, since even a gray sky is far brighter than indoor light. Keep a regular sleep schedule, and look to food for vitamin D; the winter sun is too low to make much of it.
Food by lunar tradition
- Favored today
- Fats and oils
Gemini days are the days of fats and oils in lunar tradition. Nuts, seeds, avocado, olive oil, and oily fish are the day’s focus. A small amount of something sharp, such as a teaspoon of mustard or horseradish, is the traditional companion. Fried and greasy food, on the other hand, is said to sit heavily even in a small portion.
With the Moon waxing, tradition favors good fats in modest amounts.
Before the full moon, tradition holds, food nourishes most: an ideal time to top up minerals and vitamins.
January cooking rests on the stored harvest: cabbage and sauerkraut, root vegetables, winter squash, apples, and nuts. Citrus is at its best now, and fermented vegetables add vitamin C of their own.
Reach for seasonal foods that suit the day: walnuts, poppy seeds, and pumpkin seeds.
Tip of the day: an avocado or nut spread on whole-grain bread is the ideal quick meal today.
Garden by the moon
- Plant part
- Flower
The Moon is at perigee today, its closest point to Earth in this orbit. In planting tradition, sowing and transplanting wait for a calmer day.
January in the garden belongs to planning: draw up the planting plan, order seeds, and check stored produce, discarding anything that has started to rot. Keep the bird feeders full. Prune apple and pear trees only on frost-free days; cuts heal poorly in a hard freeze.
Seasonal advice is for the Northern Hemisphere’s temperate zone; south of the equator, swap the seasons. For the best days of the month, see planting by the moon and the lunar hair calendar.
Frequently asked questions
What moon is January 29th?
On January 29, 2026, the Moon was waxing gibbous, 85% lit, in the sign of Gemini. It was day 11 of the lunar cycle.
Is January 29, 2026 a full moon?
No. On January 29, 2026, the Moon was waxing gibbous. The nearest full moon after that date was February 1, 2026.
What day is the full moon in January 2026?
The full moon in January 2026 was the Wolf Moon on January 3, 2026, at 10:03 AM UTC.
The whole month day by day: lunar calendar January 2026; the whole year at a glance: lunar calendar 2026. Full moon in January 2026 · New moon in January 2026